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YOGA FOR A NEW YOU

A bumper volume of yoga postures, practices and programmes to improve both your body and mind. "Yoga for a New You" offers you yoga for every mood with four themed sections: Relaxed, Energetic, Young and Confident. Each section includes 25 detailed yoga postures with full colour photographs and step-by-step pointers as well as seven yoga sequence programmes to bring health and balance to your life. Advice on breathing practices, relaxation, meditation and lifestyle guidance help you stay physically fit, mentally alert and to feel more positive about life. "Yoga for a New You" is the only yoga guide you'll need. It was previously published as the "Yoga for Living" series.
Special Price ฿371.25 was ฿495.00
Book Format : Paperback
(Save ฿123.75)
SKU
BOO201310032206
Out of stock
More Information
ISBN 9781405394550
Weight (kgs.) 0.67
Author DK
Publisher DK (A PART OF PENGUIN GROUP (UK))
Publication Date Sep 01, 2014
Book Size (cm.) 139x152x41
Language English
Number of Pages 496
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