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I HATE RUNNING AND YOU CAN TOO : HOW TO GET STARTED, KEEP GOING, AND MAKE SENSE

Rating:
80%

I Hate Running and You Can Too is a humorous, punchy, motivating guide to running longer distances than some might think sensible - whether that's a 5K or a marathon. Outside magazine columnist, chart-ist, and longtime runner, Brendan Leonard gets real on the love/hate relationship all runners have with the sport. He breaks down running in terms that speak to everyone who has ever struggled to get out the door and go for a run: getting comfortable being uncomfortable, how to start small and stick with it, that walking is a completely legitimate running strategy, and devising your own definition of success.

ดูเพิ่มเติม
Special Price ฿403.75 Regular Price ฿475.00
รูปแบบหนังสือ : ปกอ่อน
(ประหยัด ฿71.25)
SKU
BOO201310261207
สินค้าหมด
More Information
ISBN 9781579659882
น้ำหนัก (กก.) 0.25
Author LEONARD, BRENDAN
สำนักพิมพ์ WORKMAN PUBLISHING CO.
Publication Date Mar 16, 2021
ขนาด (ซม.) 17.8 x 13.3 x 1.3
ภาษา ภาษาอังกฤษ
จำนวนหน้า 160
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