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YOU ARE HERE: DISCOVERING THE MAGIC OF THE PRESENT MOMENT

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YOU ARE HERE: DISCOVERING THE MAGIC OF THE PRESENT MOMENT
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YOU ARE HERE: DISCOVERING THE MAGIC OF THE PRESENT MOMENT

Paperback

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Synopsis: YOU ARE HERE: DISCOVERING THE MAGIC OF THE PRESENT MOMENT

In this book Thich Nhat Hanh, the renowned Zen monk, author, and meditation master, distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. "Mindfulness is not an evasion or an escape," he explains. "It means being here, present, and totally alive. It is true freedom--and without this freedom, there is no happiness." Based on a retreat that Thich Nhat Hanh led for Westerners, this book offers a range of simple, effective practices for cultivating mindfulness, including awareness of breathing and walking, deep listening, and skillful speech. "You Are Here" also offers guidance on healing emotional pain and manifesting real love and compassion in our relationships with others.

Product Details

ISBN 9781590308387
Weight 0.159
Publisher RANDOM HOUSE, INC.
Book Size (cm.) 12.7 x 19.7 x 1.2
Dimension Width(กว้าง)(CM) 4.9606
Dimension Length(ยาว)(CM) 1.1417
Dimension High(สูง/หนา)(CM) 7.6772
Language English
Number of Pages 160

Highlight

In this book Thich Nhat Hanh, the renowned Zen monk, author, and meditation master, distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. "Mindfulness is not an evasion or an escape," he explains. "It means being here, present, and totally alive. It is true freedom--and without this freedom, there is no happiness." Based on a retreat that Thich Nhat Hanh led for Westerners, this book offers a range of simple, effective practices for cultivating view all

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HANH, THICH NHAT

about author

Thích Nhất Hạnh is a Vietnamese Buddhist monk, teacher, author, poet and peace activist who now lives in southwest France where he was in exile for many years. Born Nguyễn Xuân Bảo, Thích Nhất Hạnh joined a Zen (Vietnamese: Thiền) monastery at the age of 16, and studied Buddhism as a novitiate. Upon his ordination as a monk in 1949, he assumed the Dharma name Thích Nhất Hạnh. Thích is an honorary family name used by all Vietnamese monks and nuns, meaning that they are part of the Shakya (Shakyamuni Buddha) clan. He is often considered the most influential living figure in the lineage of Lâm Tế (Vietnamese Rinzai) Thiền, and perhaps also in Zen Buddhism as a whole.

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