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YOGA YOUR HOME PRACTICE COMPANION

With this product, you earn 27 point(s).

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Normal Price ฿795

Special Price ฿675.75

YOGA YOUR HOME PRACTICE COMPANION
15%

YOGA YOUR HOME PRACTICE COMPANION

Hardcover

฿795
฿675.75
(Save ฿119.25 )

How to order

With this product, you earn 27 point(s).

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7-14 Business days

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Synopsis: YOGA YOUR HOME PRACTICE COMPANION

This is a complete illustrated guide to yoga by leading teachers from the world-renowned Sivananda Yoga Vedanta School. Achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga with the Sivanada Yoga Vedenta School. You'll learn classic yoga poses for all levels following clear step-by-step photographs and easy-to-follow instructions and pick up invaluable tips on what not-to-do. Find well-rounded yoga programmes of 20, 40 and 60 minutes aimed at beginners, intermediate and advanced students so you can practice at home. Plus, find out the essential roles of meditation and breathing exercises and learn strategies to develop powers of concentration. This title offers in-depth advice on a healthier diet, including more than 40 delicious recipes.

Product Details

ISBN 9781405349185
Weight 0.97
Publisher DK (A PART OF PENGUIN GROUP (UK))
Book Size (cm.) 20.6 x 24.1 x 2.3
Dimension Width(กว้าง)(CM) 8.0709
Dimension Length(ยาว)(CM) 1.1417
Dimension High(สูง/หนา)(CM) 9.5669
Language English
Number of Pages 256

Highlight

This is a complete illustrated guide to yoga by leading teachers from the world-renowned Sivananda Yoga Vedanta School. Achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga with the Sivanada Yoga Vedenta School. You'll learn classic yoga poses for all levels following clear step-by-step photographs and easy-to-follow instructions and pick up invaluable tips on what not-to-do. Find well-rounded yoga programmes of 20, 40 and 60 minutes aimed at beginners, intermediate and advanced s view all

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