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YOGA TO THE RESCUE: REMEDIES FOR REAL GIRLS

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฿450
YOGA TO THE RESCUE: REMEDIES FOR REAL GIRLS

YOGA TO THE RESCUE: REMEDIES FOR REAL GIRLS

 LUWIN, AMY

Paperback

฿450

Out of stock

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Synopsis: YOGA TO THE RESCUE: REMEDIES FOR REAL GIRLS

Stressed? Distressed? Tired? Plump? Hurting? Yoga is the tonic that every woman needs! It aids relaxation, boosts energy, kick-starts the immune system, eliminates toxins, tones every muscle, increases confidence and clarity, and reduces pain (both physical and mental). This amazing little volume is the easy way to begin or improve any yoga practice. Its packed with 48 classic "asanas" to start your journey to total wellness. Each page comes complete with lighthearted and amusing illustrations, instructions, a list of benefits, focus points, and, because laughter is the best medicine of all, amusing commentary. Plus, most of the poses include easier alternatives and each category features special "Mega Benefit Sequences." This tool is as enjoyable as it is helpful.

Product Details

ISBN 9781402748806
Weight 0.2223
Publisher STERLING PUBLISHERS
Book Size (cm.) 137.92 x 166.12 x 13.97
Language English
Number of Pages 124

Highlight

Stressed? Distressed? Tired? Plump? Hurting? Yoga is the tonic that every woman needs! It aids relaxation, boosts energy, kick-starts the immune system, eliminates toxins, tones every muscle, increases confidence and clarity, and reduces pain (both physical and mental). This amazing little volume is the easy way to begin or improve any yoga practice. Its packed with 48 classic "asanas" to start your journey to total wellness. Each page comes complete with lighthearted and amusing illustrations, instructions, a list view all

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