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YOGA JOURNAL PRESENTS RESTORATIVE YOGA FOR LIFE

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YOGA JOURNAL PRESENTS RESTORATIVE YOGA FOR LIFE
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YOGA JOURNAL PRESENTS RESTORATIVE YOGA FOR LIFE

 GROSSMAN, GAIL BOORSTEIN

Paperback

฿695
฿590.75
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With this product, you earn 24 point(s).

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Synopsis: YOGA JOURNAL PRESENTS RESTORATIVE YOGA FOR LIFE

Restorative yoga poses for healing your mind and body! In partnership with Yoga Journal, instructor Gail Boorstein Grossman, E-RYT 500, CYKT, teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences. Whether you're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life.

Product Details

ISBN 9781440575204
Weight 0.753
Publisher ADAMS MEDIA (F&W)
Book Size (cm.) 210x235x16
Language English
Number of Pages 256

Highlight

Restorative yoga poses for healing your mind and body! In partnership with Yoga Journal, instructor Gail Boorstein Grossman, E-RYT 500, CYKT, teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, thro view all

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