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WOMEN' S HEALTH BIG BOOK OF YOGA, THE

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Normal Price ฿925

Special Price ฿693.75

WOMEN' S HEALTH BIG BOOK OF YOGA, THE
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WOMEN' S HEALTH BIG BOOK OF YOGA, THE

 BUDIG, KATHRYN

Paperback

฿925
฿693.75
(Save ฿231.25 )

How to order

With this product, you earn 28 point(s).

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คำที่เกี่ยวข้อง YOGA

Synopsis: WOMEN' S HEALTH BIG BOOK OF YOGA, THE

Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). The postures stretch and tone lean muscle mass and leave you with a strong and slender physique. But yoga does something even better. It's proven to reduce the biggest cause of weight gain - stress. "The Big Book of Yoga" offers a unique, mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss. The next in the hugely popular "Big Book" series, this comprehensive, definitive guide features: every essential pose you'll ever need to help you lose weight and sculpt your entire body "Total Body Yoga" - a series of targeted workouts in 15 minutes or less Core-strengthening poses for a hotter, more pleasurable sex life; customized routines to improve your overall health - from easing hangovers to clear, glowing skin; a healthy, mindful eating plan centred around calming, cleansing foods; and covering everything from basic postures to meditation techniques to avoiding common injuries.

Product Details

ISBN 9781609618391
Weight 0.957
Publisher MACMILLAN US GROUP
Book Size (cm.) 302xx216x20
Dimension Width(กว้าง)(CM) 8.0709
Dimension Length(ยาว)(CM) 1.0630
Dimension High(สูง/หนา)(CM) 8.4252
Language English
Number of Pages 400

Highlight

Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). The postures stretch and tone lean muscle mass and leave you with a strong and slender physique. But yoga does something even better. It's proven to reduce the biggest cause of weight gain - stress. "The Big Book of Yoga" offers a unique, mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a view all

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