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THIS BOOK WILL MAKE YOU SLEEP

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Normal Price ฿425

Special Price ฿361.25

THIS BOOK WILL MAKE YOU SLEEP
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THIS BOOK WILL MAKE YOU SLEEP

Paperback

฿425
฿361.25
(Save ฿63.75 )

How to order

With this product, you earn 14 point(s).

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7-14 Business days

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คำที่เกี่ยวข้อง SELF-THERAPHY

Synopsis: THIS BOOK WILL MAKE YOU SLEEP

We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.

Product Details

ISBN 9781848662872
Weight 0.15
Publisher QUERCUS PUBLISHING
Book Size (cm.) 130x178x12
Dimension Width(กว้าง)(CM) 5.1969
Dimension Length(ยาว)(CM) 0.6693
Dimension High(สูง/หนา)(CM) 6.9291
Language English
Number of Pages 160

Highlight

We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT), to guide you through proven techniques to help you get your s view all

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HIBBERD, JESSAMY

about author

Dr Jessamy Hibberd is a highly respected clinical psychologist who worked for the NHS before setting up her own private practice. She is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP). Jo Usmar is a freelance journalist and editor. She has contributed to a variety of national titles, including Stylist and Fabulous, as well as writing a regular relationship column for Cosmopolitan. She has appeared on TV and radio commenting on lifestyle and relationship issues.

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