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THINK MORE, EAT LESS: USE YOUR MIND TO CHANGE YOUR BODY

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฿650
THINK MORE, EAT LESS: USE YOUR MIND TO CHANGE YOUR BODY

THINK MORE, EAT LESS: USE YOUR MIND TO CHANGE YOUR BODY

 THOMSON, JANET

Paperback

฿650

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คำที่เกี่ยวข้อง DIETS & DIETING

Synopsis: THINK MORE, EAT LESS: USE YOUR MIND TO CHANGE YOUR BODY

Fed up with endless faddy diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop punishing your body with crazy regimes in the hope that one day it will co-operate, and recognize that to lose weight and change your body, you first have to change how you think. "Think More, Eat Less" will help you do just that, providing a step-by-step plan to re-programme your thoughts surrounding food. It will also give you an understanding of how your hormones control your body weight and how you can learn to manage them using a unique food system to cleanse your body and burn fat, allowing you to make physical and emotional transformations you never thought possible: a total Mind-Body makeover.

Product Details

ISBN 9781848507128
Weight 0.344
Publisher HAY HOUSE UK
Book Size (cm.) 135x215x20
Language English
Number of Pages 272

Highlight

Fed up with endless faddy diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop punishing your body with crazy regimes in the hope that one day it will co-operate, and recognize that to lose weight and change your body, you first have to change how you think. "Think More, Eat Less" will help you do just that, providing a step-by-step plan to re-programme your thoughts surrounding food. It will also give you an understanding of how your hor view all

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