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THE STRESSBUSTING BOOK OF YOGA

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฿650
THE STRESSBUSTING BOOK OF YOGA

THE STRESSBUSTING BOOK OF YOGA

Paperback

฿650

Out of stock

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คำที่เกี่ยวข้อง YOGA

Synopsis: THE STRESSBUSTING BOOK OF YOGA

This is a step-by-step guide to spiritual and physical well-being, shown in more than 300 stunning photographs. It includes self massage, baby massage, massage for sports and sensual massage. It features wonderful fragrances to revitalize or relax the body and to uplift the spirits. It shows how to alleviate common ailments. It shows how to improve poor posture using the Alexander technique to enhance health and well-being. Using the potent powers of essential oils in massage, baths and other treatments, this book illustrates how the scented essences of natural plant oils can be used to treat common ailments, lift the spirits, aid relaxation and promote physical and emotional well-being. A section on yoga introduces the disciplines of the Alexander technique, t'ai chi and stretches. This section illustrates accessible exercises for better posture, co-ordination and greater flexibility. While instruction on massage tones the body, stimulates the circulation and releases tension and discomfort. Discover the relaxing and restorative power of touch with easy-to-follow photographs to teach you massage techniques.

Product Details

ISBN 9781844769247
Weight 1.978
Publisher ANNESS (SOUTHWATER & LORENZ)
Book Size (cm.) 228x297x19
Dimension Width(กว้าง)(CM) 9.1732
Dimension Length(ยาว)(CM) 1.0630
Dimension High(สูง/หนา)(CM) 12.2441
Language English
Number of Pages 256

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This is a step-by-step guide to spiritual and physical well-being, shown in more than 300 stunning photographs. It includes self massage, baby massage, massage for sports and sensual massage. It features wonderful fragrances to revitalize or relax the body and to uplift the spirits. It shows how to alleviate common ailments. It shows how to improve poor posture using the Alexander technique to enhance health and well-being. Using the potent powers of essential oils in massage, baths and other treatments, this book illustrate view all

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