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THE MILD' S OWN PHYSICIAN: A SCIENTIFIC DIALOGUE WITH THE DALAI LAMA ON THE HEALING POWER OF MEDITATION

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THE MILD' S OWN PHYSICIAN: A SCIENTIFIC DIALOGUE WITH THE DALAI LAMA ON THE HEALING POWER OF MEDITATION
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THE MILD' S OWN PHYSICIAN: A SCIENTIFIC DIALOGUE WITH THE DALAI LAMA ON THE HEALING POWER OF MEDITATION

 KABAT-ZINN & DAVIDSON

Hardcover

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คำที่เกี่ยวข้อง MIND BODY & SPIRIT

Synopsis: THE MILD' S OWN PHYSICIAN: A SCIENTIFIC DIALOGUE WITH THE DALAI LAMA ON THE HEALING POWER OF MEDITATION

In Washington, DC, the Dalai Lama met with leading meditation researchers to explore the intersection between ancient meditation techniques and modern neuroscience. The result is a fascinating and revealing conversation about the potential of the human mind to heal itself through mindfulness meditation. When science meets religion, the result can be explosive - or insightful. "The Mind's Own Physician" answers the questions millions have asked about brain functioning: What can mindfulness do for me? Can our minds actually influence the outcomes of physical disease? How can we unlock the brain's potential without spending hours in meditation? The Dalai Lama poses many more questions about secular approaches to mindfulness, the brain biology of meditation, and meditation's relationship to mental and physical health, which are then answered by the preeminent meditation scholars, academics, and researchers in each specialty.

Product Details

ISBN 9781572249684
Weight 0.548
Publisher NEW HARBINGER
Book Size (cm.) 158x236x23
Language English
Number of Pages 240

Highlight

In Washington, DC, the Dalai Lama met with leading meditation researchers to explore the intersection between ancient meditation techniques and modern neuroscience. The result is a fascinating and revealing conversation about the potential of the human mind to heal itself through mindfulness meditation. When science meets religion, the result can be explosive - or insightful. "The Mind's Own Physician" answers the questions millions have asked about brain functioning: What can mindfulness do for me? Can our minds a view all

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