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STRETCHING: 30TH ANNIVESARY ED.

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฿695
STRETCHING: 30TH ANNIVESARY ED.

STRETCHING: 30TH ANNIVESARY ED.

Paperback

฿695

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คำที่เกี่ยวข้อง EXERCISE & WORKOUT BOOKS

Synopsis: STRETCHING: 30TH ANNIVESARY ED.

This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. "Stretching" first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym -- all of which are commonplace now. It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is also an abbreviated version of each routine for people in a hurry, new information on the stretching vs. warming up debate, and new and improved drawings. This 30th anniversary edition features two-color inks to better define the muscle groups helped by each stretching exercise. A new section focuses on office fitness exercises, helpful for both home and office computer users.

Product Details

ISBN 9780936070469
Weight 0.64
Publisher PERSEUS DISTRIBUTION
Book Size (cm.) 216 x 279 x 13
Language English
Number of Pages 240

Highlight

This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. "Stretching" first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym -- all of which are commonplace now. It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and view all

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ANDERSON, BOB

about author

Bob is a speaker, author and CEO and founder of Back to Basics for Success, LLC. His message advocates doing hard things, especially when it's unpopular or uncomfortable to do so; simple and back to basics. He believes in unwavering commitment and courage. He believes success is earned, not given; it's a privilege, not a right.

Bob retired as a Chief Master Sergeant from the United States Air Force Reserve (USAFR) with over 32 years of service. His last military assignment was in Iraq for Operation Iraqi Freedom. He served as the Security Force Manager of the 732d Expeditionary Security Forces Squadron, responsible for a 221 person squadron located throughout Iraq, which included two law enforcement detachments and 24 military working dog teams.

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