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STRENGTH TRAINING SKILLS

Out of stock

฿395
STRENGTH TRAINING SKILLS

STRENGTH TRAINING SKILLS

Paperback

฿395

Out of stock

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Synopsis: STRENGTH TRAINING SKILLS

These are practical pocket guides, for quick and easy reference any time, anywhere. "Strength-Training Skills" is a handy, pocket-sized instruction manual, covering the fundamentals of strength-training with step-by-step illustrations and clear, bite-sized tips. Offering everything you need to know to get started, along with a wealth of expert tricks and tips to improve skills and techniques, bench presses and lunges to crunches and sit-ups, it progresses from the very basics for beginners, through all the elements essential to becoming adept at strength-training, to advanced techniques. Ideal for anyone looking to take up strength-training - this new series offers perfect, at-a-glance reference to keep with you at all times.

Product Details

ISBN 9781405361859
Weight 0.294
Publisher DK (A PART OF PENGUIN GROUP (UK))
Book Size (cm.) 133x217x11
Dimension Width(กว้าง)(CM) 5.1969
Dimension Length(ยาว)(CM) 0.6693
Dimension High(สูง/หนา)(CM) 8.8189
Language English
Number of Pages 176

Highlight

These are practical pocket guides, for quick and easy reference any time, anywhere. "Strength-Training Skills" is a handy, pocket-sized instruction manual, covering the fundamentals of strength-training with step-by-step illustrations and clear, bite-sized tips. Offering everything you need to know to get started, along with a wealth of expert tricks and tips to improve skills and techniques, bench presses and lunges to crunches and sit-ups, it progresses from the very basics for beginners, through all the elements view all

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