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STRENGTH TRAINING ANATOMY (3RD ED.)

With this product, you earn 24 point(s).

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Normal Price ฿795

Special Price ฿596.25

STRENGTH TRAINING  ANATOMY (3RD ED.)
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STRENGTH TRAINING ANATOMY (3RD ED.)

 DELAVIER, FREDERIC

Paperback

฿795
฿596.25
(Save ฿198.75 )

How to order

With this product, you earn 24 point(s).

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คำที่เกี่ยวข้อง EXERCISE & WORKOUT BOOKS

Synopsis: STRENGTH TRAINING ANATOMY (3RD ED.)

Over 1 million copies sold! Translated into over 20 languages. The original and best, just got better! With new exercises, additional stretches and more of Frederic Delavier's amazing illustrations, you'll gain a whole new understanding of how muscles perform during exercise. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best strength training advice. Many books explain what muscles are used during exercise, but no other book brings the action to life like "Strength Training Anatomy". Over 600 full-colour illustrations reveal the primary muscles along with all the relevant bones, ligaments, tendons and connective tissue. Like having an X-ray for each exercise, new pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.

Product Details

ISBN 9780736092265
Weight 0.576
Publisher HUMAN KINETICS
Book Size (cm.) 178x254x12
Language English
Number of Pages 192

Highlight

Over 1 million copies sold! Translated into over 20 languages. The original and best, just got better! With new exercises, additional stretches and more of Frederic Delavier's amazing illustrations, you'll gain a whole new understanding of how muscles perform during exercise. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best strength training advice. Many books explain what muscles are used during exercise, but no other book brings the action to life like "Strength Training Ana view all

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