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SPARK: THE REVOLUTIONARY NEW SCIENCE OF EXERCISE AND THE BRAIN

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฿515
SPARK: THE REVOLUTIONARY NEW SCIENCE OF EXERCISE AND THE BRAIN

SPARK: THE REVOLUTIONARY NEW SCIENCE OF EXERCISE AND THE BRAIN

Paperback

฿515

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คำที่เกี่ยวข้อง APPLIED PSYCHOLOGY FOR SUCCESS

Synopsis: SPARK: THE REVOLUTIONARY NEW SCIENCE OF EXERCISE AND THE BRAIN

The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. Now in paperback, SPARK delivers John J. Ratey, M.D.'s fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain.

Product Details

ISBN 9780316113519
Weight 0.269
Publisher HACHETTE BOOK GROUP USA
Book Size (cm.) 140x210x15
Dimension Width(กว้าง)(CM) 12.96
Dimension Length(ยาว)(CM) 12.96
Dimension High(สูง/หนา)(CM) 20.32
Language English
Number of Pages 304

Highlight

The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. Now in paperback, SPARK delivers John J. Ratey, M.D.'s fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this sch view all

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RATEY, JOHN J

about author

John Ratey, M.D. is a clinical professor of psychiatry at Harvard Medical School. He is the author of numerous bestselling and groundbreaking books, including Driven to Distraction and A User's Guide to the Brain. He lives in Cambridge, Massachusetts, where he has a private practice. Eric Hagerman is a former editor of Popular Science and Outside. His work has been featured in The Best American Sports Writing 2004, Men's Journal, and PLAY.

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