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SCHOOL OF LIFE: HOW TO STAY SANE

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SCHOOL OF LIFE: HOW TO STAY SANE
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SCHOOL OF LIFE: HOW TO STAY SANE

 PERRY, PHILIPPA

Paperback

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คำที่เกี่ยวข้อง SELF IMPROVEMENT & PRACTICAL I

Synopsis: SCHOOL OF LIFE: HOW TO STAY SANE

There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry argues that there are four cornerstones to sanity you can influence to bring about change. By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, she suggests ways of getting over your problems and feeling more 'normal'. This book explores techniques to help you find emotional equilibrium, such as practising mindfulness, being emotionally honest in your relationships with others, challenging your brain in new and exciting ways, and finding cause for optimism. Through case studies, practical exercises and stories of individual experience, this insightful and inspirational book reaches out to anyone in need of a little emotional support from time to time.

Product Details

ISBN 9781447202301
Weight 0.15
Publisher MACMILLAN PUBLISHERS
Book Size (cm.) 130x178x16
Dimension Width(กว้าง)(CM) 5.1969
Dimension Length(ยาว)(CM) 0.4331
Dimension High(สูง/หนา)(CM) 7.0079
Language English
Number of Pages 160

Highlight

There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry argues that there are four cornerstones to sanity you can influence to bring about change. By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, she suggests ways of getting over your problems and feeling more 'normal'. This book explores techniques to help view all

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