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ROUGH GUIDE TO MEN'S HEALTH, THE (2ND ED.)

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฿775
ROUGH GUIDE TO MEN'S HEALTH, THE (2ND ED.)

ROUGH GUIDE TO MEN'S HEALTH, THE (2ND ED.)

Paperback

฿775

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Synopsis: ROUGH GUIDE TO MEN'S HEALTH, THE (2ND ED.)

Spiraling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. "The Rough Guide to Men's Health" provides you with everything you need to know to ensure your lifestyle isn't at war with your health. Avoiding flabby waffle and well being puritanism, features include: wherever, whenever - down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror; how to improve performance; life coach strategies aimed at optimizing your outlook so you can feel your best every day; wear and tear - identifying the causes of health problems and what to do about them, with "how it works" features on key problem areas like the back and gut and how to cope with sport's injuries, and; tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements.

Product Details

ISBN 9781409362630
Weight 0.69
Publisher DK (A PART OF PENGUIN GROUP (UK))
Book Size (cm.) 174x232x21
Dimension Width(กว้าง)(CM) 6.6929
Dimension Length(ยาว)(CM) 0.9449
Dimension High(สูง/หนา)(CM) 9.4488
Language English
Number of Pages 408

Highlight

Spiraling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. "The Rough Guide to Men's Health" provides you with everything you need to know to ensure your lifestyle isn't at war with your health. Avoiding flabby waffle and well being puritanism, features include: wherever, whenever - down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror; how to improve performance; life coac view all

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