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QUIET THE MIND

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Normal Price ฿450

Special Price ฿337.50

QUIET THE MIND
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QUIET THE MIND

 JOHNSTONE, MATTHEW

Hardcover

฿450
฿337.50
(Save ฿112.50 )

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With this product, you earn 13 point(s).

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คำที่เกี่ยวข้อง MEDITATION

Synopsis: QUIET THE MIND

In a world where finding even ten minutes to 'do nothing', the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.

Product Details

ISBN 9781780331188
Weight 0.223
Publisher CONSTABLE ROBINSON
Book Size (cm.) 176x217x5
Language English
Number of Pages 72

Highlight

In a world where finding even ten minutes to 'do nothing', the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, mor view all

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