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PILATES YOGA

Out of stock

฿535
PILATES YOGA

PILATES YOGA

Paperback

฿535

Out of stock

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Synopsis: PILATES YOGA

There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind. Begin by correcting habitual poor posture with simple realignment exercises, and progress towards greater mobility - in the comfort of your own home, and in your own time. Use this book as a safe, personal guide, or as an aid to further instruction. Over 700 colour photographs capture the intricacy of all poses and highlight common mistakes.

Product Details

ISBN 9781844768806
Weight 0.717
Publisher ANNESS (SOUTHWATER & LORENZ)
Book Size (cm.) 168x220x20
Dimension Width(กว้าง)(CM) 6.7717
Dimension Length(ยาว)(CM) 0.9449
Dimension High(สูง/หนา)(CM) 8.6614
Language English
Number of Pages 264

Highlight

There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind. Begin by correcting habitual poor posture with simple realignment exercises, and progress towards greater mobility - in the comfort of your own home, and in your own time. Use this book as a safe, personal guide, o view all

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