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PILATES PRACITCE COMPANION

Out of stock

฿695
PILATES PRACITCE COMPANION

PILATES PRACITCE COMPANION

Hardcover

฿695

Out of stock

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คำที่เกี่ยวข้อง EXERCISE & WORKOUT BOOKS

Synopsis: PILATES PRACITCE COMPANION

This is an accessible and user-friendly one-stop guide. Whether you are a beginner, at intermediate level or are looking for something more advanced, pick a programme that suits your style with the "Pilates Practice Companion". This title is packed with 20, 40 and 60-minute sequence programmes covering step-by-step exercises to improve posture, flexibility and energy levels. Plus, find sections for specific problems such as back, knee, hip and shoulder. With a warm, reassuring tone and accessible, user-friendly format, this book offers a more holistic approach, listing the physical and mental benefits of Pilates and highlighting common faults with tips on 'how-not-to-do-it'. Plus, get advice on healthy eating and ways to incorporate Pilates into everyday life in order to feel more balanced.

Product Details

ISBN 9781405360388
Weight 0.948
Publisher DK (A PART OF PENGUIN GROUP (UK))
Book Size (cm.) 204x240x24
Language English
Number of Pages 256

Highlight

This is an accessible and user-friendly one-stop guide. Whether you are a beginner, at intermediate level or are looking for something more advanced, pick a programme that suits your style with the "Pilates Practice Companion". This title is packed with 20, 40 and 60-minute sequence programmes covering step-by-step exercises to improve posture, flexibility and energy levels. Plus, find sections for specific problems such as back, knee, hip and shoulder. With a warm, reassuring tone and accessible, user-friendly for view all

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