Asiabooks.com

MY PILATES GURU

Out of stock

Normal Price ฿750

Special Price ฿637.50

MY PILATES GURU
15%

MY PILATES GURU

 HAYES, ANYA

Paperback

฿750
฿637.50
(Save ฿112.50 )

Out of stock

With this product, you earn 25 point(s).

Point details
7-14 Business days

PAYMENT METHOD

payment01 payment02 payment03
คำที่เกี่ยวข้อง FAMILY & HEALTH

Synopsis: MY PILATES GURU

My Pilates Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a free instructional app. The book provides core illustrated theory and step-by-step guides to Pilates positions and exercises. All the exercises are heavily illustrated, making it easy for you to follow along at home, and the book provides in-depth instruction that takes you from the basics through to the more advanced exercises. The book is structured to give core theory and explain the history of Pilates, include instructions on the basic, beginner, intermediate and advanced positions, and help with designing your own sessions. The My Guru application uniquely enhances the Pilates learning experience by giving you a free application that is downloadable onto your iPhone or iPad via the App Store. This allows you to take your Guru with you and get instruction wherever you choose to exercise. Its versatility allows you to design sessions that will suit your level of ability while making it easy to track your exercise history and monitor key aspects of your health.

Product Details

ISBN 9780600622031
Weight 0.525
Publisher HAMLYN-LBS
Book Size (cm.) 189x2446x15
Language English
Number of Pages 176

Highlight

My Pilates Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a free instructional app. The book provides core illustrated theory and step-by-step guides to Pilates positions and exercises. All the exercises are heavily illustrated, making it easy for you to follow along at home, and the book provides in-depth instruction that takes you from the basics through to the more advanced exercises. The book is structured to give core theory and explain the view all

All Reviews

Comments & Ratings (0 review)

  • (0)
  • (0)
  • (0)
  • (0)
  • (0)

You may also like

Recommended for you