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MINDFULNESS BREAKTHROUGH THE REVOLUTIONARY TREATMENT FOR STRESS, ANXIETY AND DEPRESSION

Out of stock

฿495
MINDFULNESS BREAKTHROUGH THE REVOLUTIONARY TREATMENT FOR STRESS, ANXIETY AND DEPRESSION

MINDFULNESS BREAKTHROUGH THE REVOLUTIONARY TREATMENT FOR STRESS, ANXIETY AND DEPRESSION

 SILVERTON, SARAH

Paperback

฿495

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คำที่เกี่ยวข้อง COPING WITH STRESS

Synopsis: MINDFULNESS BREAKTHROUGH THE REVOLUTIONARY TREATMENT FOR STRESS, ANXIETY AND DEPRESSION

Inspired by Eastern meditative practices, mindfulness is a powerful holistic approach to overcoming stress and achieving emotional balance. Now the first fully illustrated book on the subject guides the reader through key techniques to the state of being fully engaged in the moment, including breathing, relaxation, body scanning, and concentration building. The result is a gentler, less judgmental, more positive response to life. Included are chapters on using mindfulness to self-treat problems such as depression, stress, anxiety, and relationship issues.

Product Details

ISBN 9781780281070
Weight 0.445
Publisher WATKINS PUBLISHING
Book Size (cm.) 154x234x14
Language English
Number of Pages 184

Highlight

Inspired by Eastern meditative practices, mindfulness is a powerful holistic approach to overcoming stress and achieving emotional balance. Now the first fully illustrated book on the subject guides the reader through key techniques to the state of being fully engaged in the moment, including breathing, relaxation, body scanning, and concentration building. The result is a gentler, less judgmental, more positive response to life. Included are chapters on using mindfulness to self-treat problems such as depression, stress, an view all

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