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MEDITATION FOR DUMMIES

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MEDITATION FOR DUMMIES
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MEDITATION FOR DUMMIES

Paperback

฿850
฿722.50
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With this product, you earn 29 point(s).

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คำที่เกี่ยวข้อง MEDITATION

Synopsis: MEDITATION FOR DUMMIES

Take an inward journey for a happier, healthier, more productive life Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practicing meditation can change how you relate to the flow of emotions and thoughts in your everyday life. This fun and easy guide has long been a favorite with meditation newcomers ...and now it's even better. Meditation For Dummies offers a newly recorded CD featuring more than 70 minutes of music and guided meditations that are keyed to topics in the book, from tuning in to your body, transforming suffering, and replacing negative patterns to grounding yourself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world. Includes new information on the recent research on the causes of happiness and how meditation can improve mood Features a set of suggested meditations for becoming happier Examines new research on brain changes in people practicing meditation New, revised, and refreshed content throughout, including insight into the best meditation apps, electronic content, and websites Praised by Deepak Chopra as "a useful guidebook filled with clear instructions and helpful hints," this hands-on, friendly guide gives you everything you need to begin experiencing the many benefits of meditation. CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.

Product Details

ISBN 9781118291443
Weight 0.6
Publisher JOHN WILEY & SONS SINGAPORE PTE. LED.
Book Size (cm.) 188x230x22
Language English
Number of Pages 384

Highlight

Take an inward journey for a happier, healthier, more productive life Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practicing meditation can change how you relate to the flow of emotions and thoughts in your everyday life. This fun and easy guide has long been a favorite with meditation newcomers ...and now it's even better. Meditation For Dummies offers a newly recorded C view all

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BODIAN, STEPHAN

about author

Stephan Bodian is the former editor-in-chief of Yoga Journal and the author of the bestselling guidebook Meditation For Dummies. Founder and director of the eight-month School for Awakening, he has studied with some of the great spiritual masters of our age, and has been teaching the direct approach to spiritual awakening for more than 30 years. A licensed psychotherapist as well as a Zen master, Stephan has been a pioneer in the integration of Eastern spiritual wisdom and Western psychology. His work has been featured in Reader's Digest, Shape, Women's Health, and the San Francisco Chronicle and his articles appear regularly in Fitness, Cooking Light, Alternative Medicine, Tricycle, and Yoga Journal.

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