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KEY MUSCLES OF YOGA, THE

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KEY MUSCLES OF YOGA, THE

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Synopsis: KEY MUSCLES OF YOGA, THE

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

Product Details

ISBN 9781607432388
Weight 0.938
Publisher INGRAM INTERNATIONAL INC.
Book Size (cm.) 205x280x18
Dimension Width(กว้าง)(CM) 7.9921
Dimension Length(ยาว)(CM) 0.9449
Dimension High(สูง/หนา)(CM) 10.9843
Language English
Number of Pages 240

Highlight

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a consta view all

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LONG, RAY

about author

Ray Long is an orthopedic surgeon and the founder of Bandha Yoga, a popular series of yoga anatomy books, and the Daily Bandha blog, which provides tips and techniques for teaching and practicing safe alignment. Ray graduated from The University of Michigan Medical School and pursued post-graduate training at Cornell University, McGill University, The University of Montreal, and the Florida Orthopedic Institute. He has studied hatha yoga for over twenty years, training extensively with B.K.S. Iyengar and other leading yoga masters, and teaches anatomy workshops at yoga studios around the country.

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