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KEEP YOUR BRAIN ALIVE: 83 NEUROBIC EXERCISES

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KEEP YOUR BRAIN ALIVE: 83 NEUROBIC EXERCISES
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KEEP YOUR BRAIN ALIVE: 83 NEUROBIC EXERCISES

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คำที่เกี่ยวข้อง BRAIN TEASERS

Synopsis: KEEP YOUR BRAIN ALIVE: 83 NEUROBIC EXERCISES

Over 40? Getting forgetful? Having trouble learning new things, or remembering that actress s name without reaching for your smartphone? Neurobics are simple, unique brain exercises that can be done anywhere, anytime. Now, the Neurobics bestseller How to Keep Your Brain Alive is repackaged in a trim, tote-able format that makes it an ideal gift. Based on leading neurobiological research, Keep Your Brain Alive introduces a regimen of mental cross-training a series of deceptively simple exercises that help stimulate the production of natural growth factors called neurotrophins, which in turn grow brain cells and keep the brain younger and stronger. And nothing so easily stimulates the brain as breaking routines and using the five senses in new and unexpected ways. So if you re right-handed, wake up tomorrow and brush your teeth with your left hand. Or close your eyes before you get in the car and insert the key into the ignition. Every time you open a new circuit in your brain, it s like doing a round of mental sit-ups."

Product Details

ISBN 9780761168935
Weight 0.136
Publisher WORKMAN PUBLISHING CO.
Book Size (cm.) 102x150x25
Language English
Number of Pages 190

Highlight

Over 40? Getting forgetful? Having trouble learning new things, or remembering that actress s name without reaching for your smartphone? Neurobics are simple, unique brain exercises that can be done anywhere, anytime. Now, the Neurobics bestseller How to Keep Your Brain Alive is repackaged in a trim, tote-able format that makes it an ideal gift. Based on leading neurobiological research, Keep Your Brain Alive introduces a regimen of mental cross-training a series of deceptively simple exercises that help stimulate the produc view all

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KATZ, LAWRENCE

about author

Lawrence C. Katz was the James B. Duke Professor of Neuro- biology at Duke University Medical Center and an Investigator in the Howard Hughes Medical Institute. A graduate of the University of Chicago, Dr. Katz was a post-doctoral fellow at Rockefeller University, where he worked with Nobel laureate Dr. Torsten Wiesel. He was an internationally recognized expert on the development and function of the mammalian cortex. His research focusing on neurotrophins and their effect on nerve cell growth has received widespread recognition in the scientific community and led to the conceptual foundation of this book. Dr. Katz  published over fifty original scientific articles and  received numerous professional awards for his research in addition to his lab work on the brain. He is survived by his wife and two children who live in Durham, NC.

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