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JUST ONE THING: DEVELOPING A BUDDHA BRIAN ONE SIMPLE PRACTICE AT A TIME

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฿650
JUST ONE THING: DEVELOPING A BUDDHA BRIAN ONE SIMPLE PRACTICE AT A TIME

JUST ONE THING: DEVELOPING A BUDDHA BRIAN ONE SIMPLE PRACTICE AT A TIME

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฿650

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คำที่เกี่ยวข้อง BUDDHISM

Synopsis: JUST ONE THING: DEVELOPING A BUDDHA BRIAN ONE SIMPLE PRACTICE AT A TIME

Presents more than fifty simple practices readers can do each day to wire the brain for increased happiness, positive thinking, and wisdom. Written by Rick Hanson, author of "Buddha's Brain", this pocket-sized book helps readers reap the benefits of meditation through simple five to ten-minute practices they can access anytime, anywhere. Building on the success of "Buddha's Brain", each practice is grounded in neuroscience and positive psychology. The book offers information on why the practice is important and how it works, guidance for performing the practice, and additional resources readers can use to delve deeper into that particular type of practice. Some of the practices encourage readers to focus on gratitude for what they have, while others offer guidance for taking refuge and slowing down in stressful times. All of the practices are designed to gradually change the way readers process their emotions and create new neural pathways for greater happiness and fulfillment.

Product Details

ISBN 9781608820313
Weight 0.214
Publisher NEW HARBINGER
Book Size (cm.) 126x177x14
Language English
Number of Pages 160

Highlight

Presents more than fifty simple practices readers can do each day to wire the brain for increased happiness, positive thinking, and wisdom. Written by Rick Hanson, author of "Buddha's Brain", this pocket-sized book helps readers reap the benefits of meditation through simple five to ten-minute practices they can access anytime, anywhere. Building on the success of "Buddha's Brain", each practice is grounded in neuroscience and positive psychology. The book offers information on why the practice is importa view all

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HANSON, RICK

about author

Rick Hanson, Ph.D., is a psychologist, a Senior Fellow of the Greater Good Science Center at UC Berkeley, and a New York Times best-selling author. His books include Hardwiring Happiness (in 14 languages), Buddha's Brain (in 25 languages), Just One Thing (in 14 languages), and Mother Nurture. He edits the Wise Brain Bulletin and has several audio programs. A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he's been an invited speaker at Oxford, Stanford, and Harvard, and taught in meditation centers worldwide.

Dr. Hanson has been a trustee of Saybrook University, served on the board of Spirit Rock Meditation Center for nine years, and was President of the Board of FamilyWorks, a community agency. He began meditating in 1974, trained in several traditions, and leads a weekly meditation gathering in San Rafael, California. His work has been featured on the BBC, CBS, and NPR, and he offers the free Just One Thing newsletter with over 110,000 subscribers, plus the online Foundations of Well-Being program in positive neuroplasticity.

He enjoys rock-climbing and taking a break from emails. He and his wife have two adult children.

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