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HOW TO SIT

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Normal Price ฿395

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HOW TO SIT
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HOW TO SIT

Paperback

฿395
฿335.75
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With this product, you earn 13 point(s).

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คำที่เกี่ยวข้อง BUDDHISM

Synopsis: HOW TO SIT

"How to Sit" is the first in a new series of how-to titles by Zen Master Thich Nhat Hanh that introduces beginners to and reminds seasoned practitioners of the essentials of mindfulness practice. Pocket-sized with bold black-and-white illustrations by Jason DeAntonis, "How to Sit" provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve the awakened, relaxed state of clarity to cultivate concentration and compassion. Following the instructions, Thich Nhat Hanh shares a series of secular guided meditations that help us return to our breath, spend some time in the present moment, and come home to ourselves. The function of meditation practice is to heal and transform. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. "How to Sit" is a unique gift for those who want a comprehensive yet simple guide to getting started with meditation practice, as well as meditators with training in any spiritual tradition who want to be reminded of the foundation of practice.

Product Details

ISBN 9781937006587
Weight 0.091
Publisher PERSEUS DISTRIBUTION
Book Size (cm.) 10.2 x 15.2 x 1.3
Dimension Width(กว้าง)(CM) 4.0157
Dimension Length(ยาว)(CM) 0.3150
Dimension High(สูง/หนา)(CM) 5.9843
Language English
Number of Pages 96

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provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve the awakened, relaxed state of clarity to cultivate concentration and compassion.

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HANH, THICH NHAT

about author

Thích Nhất Hạnh is a Vietnamese Buddhist monk, teacher, author, poet and peace activist who now lives in southwest France where he was in exile for many years. Born Nguyễn Xuân Bảo, Thích Nhất Hạnh joined a Zen (Vietnamese: Thiền) monastery at the age of 16, and studied Buddhism as a novitiate. Upon his ordination as a monk in 1949, he assumed the Dharma name Thích Nhất Hạnh. Thích is an honorary family name used by all Vietnamese monks and nuns, meaning that they are part of the Shakya (Shakyamuni Buddha) clan. He is often considered the most influential living figure in the lineage of Lâm Tế (Vietnamese Rinzai) Thiền, and perhaps also in Zen Buddhism as a whole.

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