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HEALTHY SMOOTHIE BIBLE, THE

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HEALTHY SMOOTHIE BIBLE, THE
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HEALTHY SMOOTHIE BIBLE, THE

Hardcover

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Synopsis: HEALTHY SMOOTHIE BIBLE, THE

Whatever your fitness regimen, health goals, or daily routine--this massive book of 100+ smoothie recipes has a recipe for every occasion. Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, or light and sweet almond milk, every delicious natural ingredient you can think of pairs up in this smoothie bible for devoted followers of the healthy smoothie revolution that's sweeping the nation. Author Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop on how to get started, how to keep it simple, how to listen to your body as you add healthy smoothies into your life and how to heal your body and return it to harmony using the magic of your blender. Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Farnoosh talks you through all of those situations, and gives you tips on how to manage each as you move forward with The Healthy Smoothie Bible. So start your blenders--and enjoy this comprehensive resource about every aspect of the wonderful world of healthy smoothies!

Product Details

ISBN 9781628737127
Weight 0.757
Publisher PERSEUS DISTRIBUTION
Book Size (cm.) 190x190x25
Dimension Width(กว้าง)(CM) 7.6000
Dimension Length(ยาว)(CM) 7.6000
Dimension High(สูง/หนา)(CM) 1.0000
Language English
Number of Pages 256

Highlight

Whatever your fitness regimen, health goals, or daily routine--this massive book of 100+ smoothie recipes has a recipe for every occasion. Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, or light and sweet almond milk, every delicious natural ingredient you can think of pairs up in this smoothie bible for devoted followers of the healthy smoothie revolution that's sweeping the nation. Author Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned f view all

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BROCK, FARNOOSH

about author

Farnoosh Brock was born and raised in Tehran, Iran. After leaving Iran at the age of 11 and living in Turkey for 3 years, she moved to the United States with her family. She studied electrical engineering and French at university and then entered the corporate world. In 2011, she left an 11-year successful career to start her own media and publishing company, Prolific Living Inc. Today, she is a published author, speaker, business & career coach, full-time entrepreneur, social media enthusiast and an expert green juicer. She works with professionals who are in a "mid-career crisis" to help them navigate the corporate landscape or start their own profitable businesses. Learn more at www.prolificliving.com.

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