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HBR GUIDE TO MANAGING STRESS AT WORK

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HBR GUIDE TO MANAGING STRESS AT WORK
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HBR GUIDE TO MANAGING STRESS AT WORK

Paperback

฿675
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Synopsis: HBR GUIDE TO MANAGING STRESS AT WORK

Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work--and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The "HBR Guide to Managing Stress at Work" will help you find a sustainable solution. It will help you reach the goal of getting on an even keel--and staying there. You'll learn how to: - Harness stress so it spurs, not hinders, productivity- Create realistic and manageable routines- Aim for progress, not perfection- Make the case for a flexible schedule- Ease the physical tension of spending too much time at your computer- Renew yourself physically, mentally, and emotionally

Product Details

ISBN 9781422196014
Weight 0.218
Publisher HARVARD BUSINESS PRESS
Book Size (cm.) 129x228x13
Dimension Width(กว้าง)(CM) 5.0787
Dimension Length(ยาว)(CM) 0.6693
Dimension High(สูง/หนา)(CM) 8.9764
Language English
Number of Pages 174

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Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work--and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The "HBR Guide to Managing Stress at Work" will help you find a sustainable solution. It will help you reach the goal of getting on an even keel--and staying there. You'll learn how to: - Ha view all

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