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GETTING FIT 12-WEEK GUIDE: SWIMMING

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Normal Price ฿450

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GETTING FIT 12-WEEK GUIDE: SWIMMING
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GETTING FIT 12-WEEK GUIDE: SWIMMING

 COWCHER & FORD

Paperback

฿450
฿382.50
(Save ฿67.50 )

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คำที่เกี่ยวข้อง SWIMMING & DIVING

Synopsis: GETTING FIT 12-WEEK GUIDE: SWIMMING

"12-week guide: Swimming" offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.

Product Details

ISBN 9781780092355
Weight 0.249
Publisher NEW HOLLAND UK (APD)
Book Size (cm.) 140x170x12
Dimension Width(กว้าง)(CM) 5.6693
Dimension Length(ยาว)(CM) 0.7480
Dimension High(สูง/หนา)(CM) 6.6535
Language English
Number of Pages 144

Highlight

"12-week guide: Swimming" offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortab view all

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