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GAIA COMPLETE PILATES TUTOR, THE: A STRUCTURED COURSE TO ACHIEVE PROFESSIONAL EXPERTIS

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GAIA COMPLETE PILATES TUTOR, THE: A STRUCTURED COURSE TO ACHIEVE PROFESSIONAL EXPERTIS
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GAIA COMPLETE PILATES TUTOR, THE: A STRUCTURED COURSE TO ACHIEVE PROFESSIONAL EXPERTIS

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คำที่เกี่ยวข้อง EXERCISE & WORKOUT BOOKS

Synopsis: GAIA COMPLETE PILATES TUTOR, THE: A STRUCTURED COURSE TO ACHIEVE PROFESSIONAL EXPERTIS

Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especially helpful for beginners. All exercises are shown step by step for beginner, intermediate and advanced levels, with instructions on adapting poses with supports such as cushions, blocks and dynabands, and alternative moves for those with special needs along with any contraindications. Careful attention is given to how poses are executed safely and with maximum effect.- A fully illustrated chapter details the anatomy and physiology of the human body, explaining its various functions and how each body system works. Advice on setting up your own practice is also included.

Product Details

ISBN 9781856753418
Weight 0.882
Publisher GAIA-LBS
Book Size (cm.) 195x260x18
Dimension Width(กว้าง)(CM) 7.6378
Dimension Length(ยาว)(CM) 0.7874
Dimension High(สูง/หนา)(CM) 10.2362
Language English
Number of Pages 256

Highlight

Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especially helpful for beginners. All exercises are shown step by step for beginner, intermediate and advanced levels, with instructions on adapting poses with supports such as cushions, blocks and dynabands, and alternative moves for those view all

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HERDMAN, ALAN

about author

Formerly dancer and teacher at the london school of contemporary dance, alan herdman is a world-renowned pilates expert. He originally trained in new york with two instructors trained by joseph pilates himself. He has since established pilates exercise studios in several countries, including two in london. Two of his books, Pilates: Creating the body you want and The Busy Person's Guide: Pilates are also published by Gaia books.

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