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FITNESS TRAINING, THE COMP PRAC

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฿850
FITNESS TRAINING, THE COMP PRAC

FITNESS TRAINING, THE COMP PRAC

Hardcover

฿850

Out of stock

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คำที่เกี่ยวข้อง EXERCISE & WORKOUT BOOKS

Synopsis: FITNESS TRAINING, THE COMP PRAC

This accessible book explains clearly how to assess your current level of fitness and how and why you should set goals that will help you get the most from your workouts. The main part of the book focuses on how to improve the strength and efficiency of your heart and lungs through all the most popular exercises, sports and pastimes. Then, learn how to strengthen your body and develop the core muscle groups with the best and most effective resistance training exercises. The book goes on to show you how to maintain flexibility and avoid injury, as well as how best to fuel your body through the right nutrition. Lastly, the book brings together all this valuable information into personal training plans.

Product Details

ISBN 9780754818816
Weight 1.61
Publisher ANNESS (SOUTHWATER & LORENZ)
Book Size (cm.) 228x297x28
Language English
Number of Pages 256

Highlight

This accessible book explains clearly how to assess your current level of fitness and how and why you should set goals that will help you get the most from your workouts. The main part of the book focuses on how to improve the strength and efficiency of your heart and lungs through all the most popular exercises, sports and pastimes. Then, learn how to strengthen your body and develop the core muscle groups with the best and most effective resistance training exercises. The book goes on to show you how to maintain flexibilit view all

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