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FITNESS FOR LIFE MANUAL

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฿795
FITNESS FOR LIFE MANUAL

FITNESS FOR LIFE MANUAL

 ROBERTS, MATT

Paperback

฿795

Out of stock

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คำที่เกี่ยวข้อง EXERCISE & WORKOUT BOOKS

Synopsis: FITNESS FOR LIFE MANUAL

Change your body forever with exercise and nutrition programmes that work. "The Fitness For Life Manual" by fitness guru and trainer to the stars, Matt Roberts, provides over 100 exercises, with step by step photographs in stunning locations. It includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, each supported by a balanced diet plan. It features real-life case studies with before, during and after pictures. "The Fitness for Life Manual" is the perfect fitness reference book and one that you can turn to again and again for sound advice on how to stay fit and healthy for life.

Product Details

ISBN 9781405392426
Weight 0.92
Publisher DK (A PART OF PENGUIN GROUP (UK))
Book Size (cm.) 230x259x16
Dimension Width(กว้าง)(CM) 9.1732
Dimension Length(ยาว)(CM) 0.7480
Dimension High(สูง/หนา)(CM) 10.2756
Language English
Number of Pages 224

Highlight

Change your body forever with exercise and nutrition programmes that work. "The Fitness For Life Manual" by fitness guru and trainer to the stars, Matt Roberts, provides over 100 exercises, with step by step photographs in stunning locations. It includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, each supported by a balanced diet plan. It features real-life case studies with before, during and after pictures. "The Fitness for Life Manual view all

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