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FITNESS BOOK, THE

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฿795
FITNESS BOOK, THE

FITNESS BOOK, THE

 DK

Paperback

฿795

Out of stock

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คำที่เกี่ยวข้อง EXERCISE & WORKOUT BOOKS

Synopsis: FITNESS BOOK, THE

Find a fitness workout that works for you with the home fitness bible. Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, "The Fitness Book" will help you find a workout that fits perfectly into your busy lifestyle. From stretching to strength-training and yoga to Pilates, over 500 exercises are covered plus questionnaires and tests help you identify the perfect workout for you. Tips on motivation and advice on healthy eating will keep you on the right track when the going gets tough. Easy to follow, enjoyable and achievable, "The Fitness Book" is your own gym membership for life so cancel your costly subscription and find a routine that really works for you.

Product Details

ISBN 9781405391207
Weight 1.035
Publisher DK (A PART OF PENGUIN GROUP (UK))
Book Size (cm.) 235x195x25
Dimension Width(กว้าง)(CM) 7.7953
Dimension Length(ยาว)(CM) 1.1417
Dimension High(สูง/หนา)(CM) 9.2126
Language English
Number of Pages 336

Highlight

Find a fitness workout that works for you with the home fitness bible. Whether you want to fit into your skinny jeans, brave a swimming costume in six weeks or squeeze in some exercise during your lunch break, "The Fitness Book" will help you find a workout that fits perfectly into your busy lifestyle. From stretching to strength-training and yoga to Pilates, over 500 exercises are covered plus questionnaires and tests help you identify the perfect workout for you. Tips on motivation and advice on healthy eating wi view all

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