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ENCYCLOPEDIA OF MUSCLE AND STRENGTH

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ENCYCLOPEDIA OF MUSCLE AND STRENGTH
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ENCYCLOPEDIA OF MUSCLE AND STRENGTH

 JIM, STOPPANI

Paperback

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฿760.75
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คำที่เกี่ยวข้อง EXERCISE & WORKOUT BOOKS

Synopsis: ENCYCLOPEDIA OF MUSCLE AND STRENGTH

This title is aimed at strength training and fitness enthusiasts. It is a useful reference for strength training professionals, personal trainers and fitness instructors. It provides an introduction to the terminology, principles, equipment, muscle groups, exercises and programmes available in modern strength training. It outlines a wide variety of training techniques and variables for developing strength and gaining muscle mass, such as sets, reps, rest, recovery and speed to help readers tailor their own workouts to their own needs and goals. It also covers all the latest in equipment, techniques and programmes. It is flexible and easy to use with whatever type of resistance training or equipment the reader is using, be it free weights, weight machines or body weight.

Product Details

ISBN 9780736057714
Weight 1.111
Publisher HUMAN KINETICS
Book Size (cm.) 216x279x24
Language English
Number of Pages 408

Highlight

This title is aimed at strength training and fitness enthusiasts. It is a useful reference for strength training professionals, personal trainers and fitness instructors. It provides an introduction to the terminology, principles, equipment, muscle groups, exercises and programmes available in modern strength training. It outlines a wide variety of training techniques and variables for developing strength and gaining muscle mass, such as sets, reps, rest, recovery and speed to help readers tailor their own workouts to their view all

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