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YOGA FOR WOMEN: WELLNESS AND VITALITY AT EVERY STAGE OF LIFE

Discover how yoga can provide health benefits specifically for your female body, whatever your stage of life. Women are more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats.

You may be pregnant or a new mother, balancing family commitments, or feel exhausted all the time - Yoga for Women has ideal programmes to help you find renewed energy and inner calm. Discover how certain asanas can build bone strength or a healthy respiratory system, relieve stress and boost energy, improve your sex life, provide gentle exercise during pregnancy, or alleviate pain or the symptoms of menopause.

Start with the basics, including simple warm-ups and poses that will enhance your well-being. Then explore sequences that help you to guard against female health issues and meet the challenges that life presents. Yoga for Women is perfect for women at every stage of life.

Special Price ฿599.85 was ฿645.00
Book Format : Hardcover
Availability : Dispatch in 3-5 Business days
(Save ฿45.15)
SKU
BOO101310249167
More Information
ISBN 9780241415634
Weight (kgs.) 0.84
Author KHALSA, SHAKTA
Publisher DK (A PART OF PENGUIN GROUP (UK))
Publication Date Dec 03, 2019
Book Size (cm.) 20 x 24 x 2.4
Language English
File Size 0.00
Number of Pages 224
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