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YOGA FOR MEN: BUILD STRENGTH, IMPROVE PERFORMANCE, INCREASE FLEXIBILITY

Professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men's Health have all advocated yoga for men. Flexibility is one of the most important, yet overlooked, elements of fitness, and sports success- for example tight hamstrings mean your stride isn't as long when running, or that you can't swing your leg as high when kicking a ball.

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SKU
BOO201310219228
More Information
ISBN 9780241336977
Weight (kgs.) 0.73
Author POHLMAN, DEAN
Publisher DK (A PART OF PENGUIN GROUP (UK))
Publication Date May 03, 2018
Book Size (cm.) 23.1 x 19.6 x 1.6
Language English
File Size 0.00
Number of Pages 192
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