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WHAT HAPPENED TO MAKE YOU ANXIOUS?: HOW TO UNCOVER THE LITTLE 'T' TRAUMAS THAT D

Let s face it: anxiety can interfere with every single aspect of your life from work and family to relationships and finances. Left unchecked the cycle of anxiety reinforces and perpetuates itself over time and can leave you feeling paralyzed with fear. You ve probably attempted to get rid of or outrun your anxiety only to find your symptoms growing even stronger. What you need is a new way to deal with anxiety: one that emphasizes listening to what your anxiety is trying to tell you.

In What Happened to Make You Anxious? anxiety expert Jaime Castillo offers a whole new approach; one that focuses less on avoiding or extinguishing anxiety and more toward understanding and working with it to create a fulfilling meaningful life. You ll learn how your anxiety is connected to what Castillo refers to as little t traumas--seemingly small unhealed traumas from your past that drive your fear and worry so you can get to the root of your anxiety and start healing.

Your anxiety works overtime communicating perceived threats; this book will show you how to listen to anxiety discern which threats are real which don t fit the actual facts of the situation and which are triggered by past events. Once you and your anxiety are on the same page anxiety will loosen its grip--freeing you up to live with clarity confidence and serenity.

You ve tried managing it on your own. You may have even received treatment. If you re at your wit s end when it comes to your anxiety this book will show you a new path toward lasting relief.

Special Price ฿500.00 was ฿625.00
Book Format : Paperback
Availability : Dispatch in 3-5 Business days
(Save ฿125.00)
SKU
BOO201310278284
More Information
ISBN 9781684038756
Weight (kgs.) 0.26
Author CASTILLO, JAIME
Publisher LITTLE, BROWN
Publication Date Jul 28, 2022
Book Size (cm.) 22.86 x 15.24 x 1.2
Dimension Length(ยาว)(CM) 22.86
Dimension Width(กว้าง)(CM) 15.24
Dimension High(สูง/หนา)(CM) 1.20
Language English
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