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UNEXPECTED POWER OF MINDFULNESS AND MEDITATION, THE

Read wisdom from the Dalai Lama, Jon Kabat-Zinn and Marianne Williamson who discuss their methods of maintaining good mental health and happiness. People everywhere now realise the profound benefits of mindfulness and meditation to reduce deep-rooted stress, calm the mind, become kinder, and find true happiness.

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Book Format : Paperback
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SKU
BOO201310260792
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More Information
ISBN 9781529332407
Weight (kgs.) 0.50
Author SHAPIRO, ED
Publisher HODDER HEADLINE PLC.
Publication Date Apr 14, 2021
Book Size (cm.) 12.8 x 1.8 x 19.6
Language English
File Size 0.00
Number of Pages 176
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