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THIS BOOK WILL MAKE YOU CONFIDENT

Have you ever felt like something is holding you back? That other people seem to breeze through life, but self-doubt and insecurity prevent you getting the things you want - at work, in family life or relationships? Well, fear not: no matter how low you feel it is possible to overcome vicious cycles in your mood and behaviour. This little book will allow you to change how you think. Dr Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and realise your full potential. With practical exercises and techniques based on the very latest cognitive behavioural therapy (CBT) research, their friendly results-driven approach will give you a new sense of confidence in every area of your life.
Special Price ฿297.50 was ฿425.00
Book Format : Paperback
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SKU
BOO201310011852
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More Information
ISBN 9781848662858
Weight (kgs.) 0.15
Author HIBBERD, JESSAMY
Publisher QUERCUS PUBLISHING
Publication Date Feb 02, 2014
Book Size (cm.) 129x177x14
Language English
Number of Pages 160
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