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SIT TO GET FIT: CHANGE THE WAY YOU SIT IN 28 DAYS FOR HEALTH, ENERGY AND LONGEVI

While we all know about the benefits of exercise for mental and physical health what we re not so attuned to are the damaging effects of just how we sit - at our desks scrolling on our phones in the car or even on our bicycles.
But it doesn t have to be this way. By making small changes to our everyday sitting behaviour we can experience increased energy confidence optimism and openness.
Featuring a practical 28 day plan to transform your relationship with sitting how long you sit at a time how to add simple breath work and movement into your day and restorative moves for the end of the day.
Sit up sit better and reap the benefits.

Special Price ฿409.50 was ฿585.00
Book Format : Hardcover
Availability : Dispatch in 3-5 Business days
(Save ฿175.50)
SKU
BOO101310272717
More Information
ISBN 9781783254453
Weight (kgs.) 0.46
Author READING, SUZY
Publisher OCTOPUS PUBLISHING GROUP LTD.
Publication Date Feb 03, 2022
Book Size (cm.) 21.8 x 15.7 x 1.9
Dimension Length(ยาว)(CM) 21.80
Dimension Width(กว้าง)(CM) 15.70
Dimension High(สูง/หนา)(CM) 1.90
Language English
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