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SCIENCE OF STRENGTH TRAINING, THE: UNDERSTAND THE ANATOMY AND PHYSIOLOGY TO TRAN

Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gym. Whether you are looking to tone and sculpt your body, lose weight, give yourself an edge in another sport, support bone strength, or simply improve posture, strength training can help you achieve your goals. With unique CGI artworks, this book gets under the skin of more than 100 exercises, to identify every muscle worked and show how they engage at every stage, so you can feel you're getting it right - safely and with maximum benefit.

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Book Format : Paperback
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SKU
BOO201310263413
More Information
ISBN 9780241389454
Weight (kgs.) 0.50
Author CURRENT, AUSTIN
Publisher DK (A PART OF PENGUIN GROUP (UK))
Publication Date Apr 07, 2021
Book Size (cm.) 23.8 x 20.3 x 2.4
Language English
File Size 0.00
Number of Pages 224
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