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REAL SELF-CARE: A TRANSFORMATIVE PROGRAM FOR REDEFINING WELLNESS (CRYSTALS, CLEA

Board-certified psychiatrist Dr. Pooja Lakshmin finds this cultural embrace of self-care incomplete at best and manipulative at worst. Fixing your troubles isn t simple as buying a new day planner or signing up for a meditation class. These faux self-care practices keep us looking outward-comparing ourselves with others or striving for a certain type of perfection. Even worse they exonerate an oppressive social system that has betrayed women and minorities.

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Book Format : Hardcover
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SKU
BOO101310281530
More Information
ISBN 9780593489727
Weight (kgs.) 0.42
Author POOJA LAKSHMIN, MD
Publisher PENGUIN RANDOM HOUSE US LLC
Publication Date Mar 14, 2023
Book Size (cm.) 14.0 x 21.0 x 1.8
Dimension Length(ยาว)(CM) 21.00
Dimension Width(กว้าง)(CM) 14.00
Dimension High(สูง/หนา)(CM) 1.80
Language English
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