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PEAK MIND: FIND YOUR FOCUS, OWN YOUR ATTENTION, INVEST 12 MINUTES A DAY

Acclaimed neuroscientist Dr Amishi Jha has dedicated her life s work to understanding the science of attention at every level - from brain imaging studies in the lab to field testing soldiers firefighters and athletes. Her mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands. In Peak Mind Dr Jha expertly guides readers through fascinating research debunking common assumptions about focus and attention and offers remarkably easy-to-adapt flexible twelve minute-a-day exercises to lift the mental fog declutter the mind and strengthen focus so that you can experience more of your life.

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Book Format : Paperback
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SKU
BOO201310285100
More Information
ISBN 9780349424958
Weight (kgs.) 0.28
Author JHA, AMISHI
Publisher LITTLE, BROWN
Publication Date Mar 02, 2023
Book Size (cm.) 12.6 x 19.4 x 3.8
Dimension Length(ยาว)(CM) 19.40
Dimension Width(กว้าง)(CM) 12.60
Dimension High(สูง/หนา)(CM) 3.80
Language English
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