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MODERN MINDFULNESS

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Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.

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Book Format : Paperback
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SKU
BOO201310168857
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More Information
ISBN 9781509848638
Weight (kgs.) 0.30
Author GUNATILLAKE, ROHAN
Publisher MACMILLAN PUBLISHERS
Publication Date May 18, 2017
Book Size (cm.) 19.5 x 13.0 x 1.9
Language English
File Size 0.00
Number of Pages 224
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