-7%
OFF

LITTLE BOOK OF SELF CARE: SLEEP

New science has revealed the importance of sleep as one of the key foundation stones of good health.

Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.

Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work.

Let the dream of better sleep become a life-changing reality.

Special Price ฿348.75 was ฿375.00
Book Format : Hardcover
Availability : Dispatch in 3-5 Business days
(Save ฿26.25)
SKU
BOO101310249163
More Information
ISBN 9780241410370
Weight (kgs.) 0.39
Author DK
Publisher DK (A PART OF PENGUIN GROUP (UK))
Publication Date Dec 26, 2019
Book Size (cm.) 15.5 x 20 x 1.7
Language English
File Size 0.00
Number of Pages 144
You may also like this