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LIFE TIME: THE NEW SCIENCE OF THE BODY CLOCK, AND HOW IT CAN REVOLUTIONIZE YOUR

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In the twenty-first century we increasingly push our daily routines into the night carrying out work exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep eat and think.

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Book Format : Paperback
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SKU
BOO201310281524
More Information
ISBN 9780241529317
Weight (kgs.) 0.50
Author FOSTER, RUSSELL
Publisher PENGUIN GROUP (UK)
Publication Date Jan 05, 2023
Book Size (cm.) 12.9 x 19.8 x 3.5
Dimension Length(ยาว)(CM) 19.80
Dimension Width(กว้าง)(CM) 12.90
Dimension High(สูง/หนา)(CM) 3.50
Language English
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