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INTRODUCING WELL-BEING: A PRACTICAL GUIDE

This book is full of expert, practical advice which teaches you to use the latest techniques to achieve a healthy state of mind and body. BECOME MORE ENERGIZED by adopting quality sleep patterns. OPTIMIZE MENTAL AND PHYSICAL HEALTH by harnessing your natural ability to heal. ACHIEVE CALM by learning to manage your stress levels. DISCOVER HAPPINESS AND FULFILMENT by investing in yourself and others.
Special Price ฿325.50 was ฿350.00
Book Format : Paperback
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SKU
BOO201310005445
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More Information
ISBN 9781848317963
Weight (kgs.) 0.14
Author FURNESS-SMITH, PATRICIA
Publisher ICON BOOKS
Book Size (cm.) 118x167x11
Language English
Number of Pages 224
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