-7%
OFF

HOW TO LOSE WEIGHT WELL: KEEP WEIGHT OFF FOREVER, THE HEALTHY, SIMPLE WAY (UPDATE)

In this updated edition of How to Lose Weight Well, which accompanies the hit Channel 4 show, Dr Xand van Tulleken offers a preface to this new edition of the book, including details about diets featured on the latest shows, a section on veganism, an expanded chapter on exercise, and 5 new vegan recipes.

Dr Xand, who slimmed down from 19 stone, champions a foolproof weight-loss method. He presents a simple 4-step plan for a healthy diet, backed by fact. No gimmicks, no expensive supplements, no hassle - just practical advice and 70 easy recipes for every day of the week.

For most people, diets fail when cravings and temptation get the better of them, but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives. Recipes include filling meat, fish and vegetable mains (including newly designated vegan recipes), breakfasts and even puddings. Additionally, a series of menu plans provides all the help readers might need to fit the recipes into their busy days.

Special Price ฿534.75 was ฿575.00
Book Format : Paperback
Availability : Dispatch in 3-5 Business days
(Save ฿40.25)
SKU
BOO201310247071
More Information
ISBN 9781787135574
Weight (kgs.) 0.76
Author TULLEKEN, XAND VAN
Publisher QUADRILLE
Publication Date Dec 26, 2019
Book Size (cm.) 18.7 x 24.8 x 2
Language English
File Size 0.00
Number of Pages 208
You may also like this