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HOW TO CALM YOUR MIND: FINDING PEACE AND PRODUCTIVITY IN ANXIOUS TIMES

When productivity expert Chris Bailey discovered that he had become stressed and burnt out because he was pushing himself too hard he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works - and we need it now more than ever - but it s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety we don t just feel more comfortable in our own skin we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper more expansive reservoir of energy to draw from throughout the day and have greater mental resources at our disposal not only to do good work but also to live a good life.

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Book Format : Paperback
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SKU
BOO201310279047
More Information
ISBN 9781035001989
Weight (kgs.) 0.50
Author BAILEY, CHRIS
Publisher MACMILLAN DISTRIBUTION LTD.
Publication Date Dec 27, 2022
Book Size (cm.) 23.4 x 2.2 x 15.3
Dimension Length(ยาว)(CM) 23.40
Dimension Width(กว้าง)(CM) 15.30
Dimension High(สูง/หนา)(CM) 2.20
Language English
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